Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Tapping Out Of Overwhelm - FREE Mini Course
Introduction
Getting started and using this course
What to do if you're struggling to get started or keep going
Facebook group
Using teachable
Learning to use EFT
Introduction to EFT (7:28)
How does EFT work? (3:40)
Tapping along with EFT instructions (1:35)
What's challenging with EFT? (4:30)
Information if your scores stay stuck (3:00)
Information if your score goes up (3:31)
Further Resources (books, podcasts, youtube etc)
Daily EFT Practice
Morning EFT Script - Positive script (3:17)
Daily self love script (3:41)
Daily Evening EFT Affirmations (5:26)
EFT Library
Overwhelm (3:36)
Too many tabs open/to much to do (5:35)
For when you're feeling anxious (4:45)
Feelings in the body (i.e. knot in stomach, headaches, lump in throat, tight chest etc) (5:21)
Letting go of control (5:34)
When you feel uncomfortable/uneasy but don't know why (4:16)
Hormones - regulating and self care
Ways to support yourself around hormones, periods, PMS
Hormones - physical sensations (6:25)
Hormones - rage (5:47)
Hormones - fatigue (5:39)
Non-EFT Resources
Square breathing (3:14)
Gratitude meditation
What makes you happy? What helps you?
Working with the Future YOU
Feelings in the body (i.e. knot in stomach, headaches, lump in throat, tight chest etc)
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock