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Overcome the Overload
Introduction
Welcome video (4:10)
Roadmap to Success
Using teachable
Telegram/Facebook group
Disclaimer/boundaries of Overcome the Overload
What to do if you're struggling to get started or keep going
Learning to use EFT
Introduction to EFT (7:28)
How does EFT work? (3:40)
Tapping along with EFT instructions (1:35)
Written instructions for EFT Scripts
What's challenging with EFT? (4:30)
Information if your scores stay stuck (3:00)
Information if your score goes up (3:31)
Further Resources (books, podcasts, youtube etc)
Module 1 - Foundations - What makes us overwhelmed?
Introduction (2:30)
What are the gender roles in your home? (9:26)
The need to be in control (4:08)
Why do we need to meet our needs? (4:23)
Evolution of parenting and how this impacts us (9:38)
Expectations vs Reality (3:57)
Healthy and dis-regulated nervous system - what this is key to why you feel the way you do (11:06)
Information Overload (6:29)
Emotional regulation - the key to overcoming overwhelm (2:47)
Module 2 Procrastination, Indecision, Motivation
Intro to Procrastination Indecision and Motivation (3:08)
What are you scared of happening if you get it wrong (2:06)
Perfection paralysis and how to manage it (6:20)
Ruminating thoughts around decision making (EFT) (6:12)
Responsibility around decisions - seeking blame/responsibility (EFT) (6:49)
Indecision - fear of getting it wrong (EFT) (4:24)
Struggling with motivation (EFT) (3:32)
Fear of failure (EFT) (3:32)
Module 3 Insight into why we react the way that we do
Introduction (1:14)
Why do we react the way that we do (4:37)
Tuning in (2:55)
Beliefs and values work (6:23)
Past experiences (15:27)
Meeting our needs (6:58)
Gaining insight into the mother load (5:07)
Using curiosity and compassion (4:14)
Creating change (3:12)
Overcoming a difficult situation or event (8:09)
Module 4 - Stop Being Hijacked By Big Emotions
Stop Being Hijacked By Big Emotions
Addressing your needs (7:53)
Module 5: Becoming friends with anxiety
Masterclass: Becoming friends with anxiety
Becoming friends with anxiety_2 (6:04)
Becoming friends with anxiety (2:49)
Panic attacks (2:47)
Intrusive thoughts (5:37)
For when you're feeling anxious (4:45)
Anxiety over baby's/child's health (when you know your baby is well) (3:20)
Module 6: Breaking out of Overwhelm
Breaking out of Overwhelm
Module 7: People pleasing - and why it's bad for your health
People Pleasing
Learning to say no (10:33)
People pleasing (10:58)
Learning to say no - other people's perceptions of us or our own perceptions of ourselves (9:13)
Guilt for saying no (6:01)
Struggling with conversations around saying no (7:32)
Module 8: The mental load
The mental load
Module 9: Creating Change
Creating Change
Working with the Future YOU
Module 10: Family dynamics
Family dynamics
Module 11: Parenting Overwhelm
Parenting Overwhelm
Module 12: Hormones - working with your cycles
Working with your cycles
Ways to support yourself around hormones, periods, PMS
Hormones - physical sensations (6:25)
Hormones - rage (5:47)
Hormones - fatigue (5:39)
Module 13: How to recover when you've lost your shit
Masterclass: How to recovery when you've lost your shit
Module 14: Coping with Change, Uncertainty and lack of Control
Masterclass: How to cope with change, uncertainty and lack of control
Module 15: Radical Self Love and Care
Module 15: Radical Self Love and Care
Module 16: Healing the past
Module 16: Healing the past
Thrive Mum Method E-book
Thrive Mum Method e-book
Daily EFT Practice
Morning EFT Script - Positive script (3:17)
Daily self love script (3:41)
Daily Evening EFT Affirmations (5:26)
Inner Critic - a journaling practice
Meditation for working with the inner critic
Journaling prompts
EFT Library
Overwhelm (3:36)
Increasing energy and motivation (6:32)
Thoughts (5:55)
Too many tabs open/to much to do (5:35)
For when you feel exhausted for whatever reason (4:28)
Can't relax as too much to do (5:30)
Clutter (3:50)
Letting go of control (5:34)
EFT for when you can't sleep (3:15)
For when you're worried about something in the future (6:05)
Can't let go of the day (4:53)
Struggling to justify asking for help (4:55)
When you feel uncomfortable/uneasy but don't know why (4:16)
Emotional Eating/can be used with other cravings/habits (10:50)
Finding noise difficult (6:12)
When you're running late (7:42)
Emotional spending (7:38)
Physical symptoms - including pain and physical sensations of feeling uneasy
Migraines (6:05)
Pain (10:03)
Feelings in the body (i.e. knot in stomach, headaches, lump in throat, tight chest etc) (5:21)
Tuning into and working with our bodies (2:55)
Phone use EFT
Using phones when stressed (5:04)
Noticing when using phones - slowly starting to work on addiction (2:56)
Feeling we need to be contactable 24/7 (4:33)
Parenting
Acceptance this is a phase of parenting (5:51)
Finding children's behaviour difficult (4:56)
People Criticising your Parenting (7:29)
Relationships
Struggling with a specific person (4:36)
Script for managing yourself with other people's big emotions (7:06)
Being more patient/accepting/less controlling of partner (6:00)
When it's a battle of who has it hardest (6:14)
EFT for when you feel resentment towards a partner (3:25)
321 Method - for disentangling feelings towards communication breakdowns (8:36)
Complex Relationships
Complex Relationships - just thinking about this person (5:34)
Complex Relationships - past events (8:15)
Complex Relationships - using images (7:10)
Coping with the future
Uncertainty (5:12)
Feeling directionless (5:35)
Self
Forgiving and accepting my behaviour (9:38)
Can't prioritise self/self care (4:03)
Self sabotage (8:19)
Don't deserve to be happy (5:08)
Discomfort at putting myself first (6:57)
Feeling guilty (3:53)
Can't change - possibly stuck in patterns or can't give permission to change (7:58)
Struggle to ask for (or make) time (5:15)
Fertility, Miscarriage, Early Pregnancy Support
Secondary fertility - not being able to fall pregnant (6:22)
Feeling overwhelmed and mind in overdrive (3:52)
Feeling anxious about the physical sensations of pregnancy (3:21)
Gentle script around miscarriage (4:46)
Non-EFT Resources
Square breathing (3:14)
Gratitude meditation
What makes you happy? What helps you?
2020 Review
Guest interviews
Interview with Fiona Storey - compassionate approach to exercise and looking after you
Guest interview with Annie Breen - gut-brain link
Guest interview with Sarah Wheatley - grief for the end of infancy, breastfeeding and gender
Vicki Kirk - Career Confidence Coach
Jo Bell, Write to Thrive, Journaling Q&A
Pauline Lawson, Children's behaviour and wellbeing
Christmas
Not nailing Christmas (10:16)
Financial stress of Christmas (10:59)
Guilt at Christmas (9:06)
Struggling with our children's behaviour at Christmas (7:17)
Learning to say no (10:43)
Self care at Christmas (9:28)
Too much to do (10:08)
Family at Christmas (7:53)
Indecision and procrastination (12:00)
Clutter at Christmas (9:43)
acceptance of self (8:44)
magic of christmas (4:07)
Roadmap to Success
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