Overcome the Overload

Overcome the Overload is the membership for mums who want to keep their sh*t together and show up as the best version of themselves: calm, happy and energised

Overcome the Overload is the membership for mums who want to keep their sh*t together and show up as the best version of themselves: calm, happy and energised


DOES IT FEEL LIKE EVERYONE ELSE HAS GOT MOTHERHOOD NAILED?

Meanwhile you:
  • Lose your sh*t with your kids way too often
  • Mealtimes and bedtimes are full of tears and tantrums – yours and theirs
  • Feel anxious over everything
  • Have no energy, spend too much time procrastinating and unable to make decisions
  • Constantly say “I have no time” but you scroll your phone, shop constantly on Amazon prime for the ‘essentials’ (aka time wasting activities) and end up feeling pissed off and lethargic
  • Feel completely fed up feeling like this and you can’t see a way out
  • Never have time for yourself
  • Know you could be doing better, handling life more calmly and be happier


WHEN YOU'RE FEELING WIPED OUT BY MOTHERHOOD, YOU CAN'T SHOW UP AS THE MUM YOU WANT TO BE

Here’s the thing – parenting is not meant to be a solo occupation – we are meant to live in tribes and communities with real support. It’s a completely outdated belief that mums should be the ones responsible for everything.

Parenting and life has become such a competition about all the things we’re doing and achieving making us overly stressed, frazzled, exhausted, feeling like failures and not much fun to be around.

Imagine if instead you:

  • Gained the confidence to live life your way choosing to do more of what your enjoy and less of what you don’t
  • Realised that doing less gives you the time to do more of what’s important meaning you can regain your energy and feel calmer, happier and fulfilled
  • Gave yourself permission to slow down and organise the help and support you need meaning you can really connect with your kids, family and friends
By doing all this work it allows you to show up happy, calm and energised.

Are you ready to step into action and join an epic community of mums who are consciously choosing change?


"I love this group. I have learned so much about the importance of self-care and being kind to ourselves. It’s good to find a community of supportive, like minded mums. Tricia is a wonderful facilitator, using her knowledge and skills to provide the tools to help navigate the sometimes overwhelming challenges of modern parenting."


HI, I’M TRICIA

I’m a mum to 4 boys. I know how much pressure there is for mums to juggle and do it all. I’ve been working with mums since 2014 after my own difficult experience.

I came across EFT (also knowing as tapping) as part of my recovery from PND/postnatal (lifelong) anxiety. EFT had such a profound change on my anxiety/mental health, sleep, thoughts, relationship, behaviours, confidence and so much more. Nothing else I had tried had such a huge impact.

When I had my fourth son in 2018, I was struggling with all the usual new mum things. The lack of sleep, catastrophising and obsessing with sleep, and one night I just started to tap with this phrase:
“Even though I’m so fed up with the lack of sleep, I accept myself and all my feelings, and this will end”
Within the 5 minutes I stopped crying, my catastrophising voice stopped and my rational head was engaged. I realised this would end. The constant night feeds would stop. I’d be ok.
It dawned on me… every mum needs EFT… imagine the lives it would change and improve if we weren’t always crying, screaming, panicking, catastrophising and trying to control and do everything.

And that’s when Overcome the Overload was born.


"Overcome the overload has had such a positive effect on my life. The Monday evening sessions are incredibly beneficial. Not only do I always sleep well afterwards but my ability to cope with the daily stresses in life has improved dramatically. I am a much calmer mum who is beginning to understand the importance of taking time out to do something for myself (no matter how small)."


"I find Tricia so knowledgable and supportive. She is on a mission to helps us Mums feel less stress in our lives by giving us the tools to deal with whatever comes our way I find EFT so useful when used regularly."


WHAT’S INCLUDED IN THE MEMBERSHIP:


Community & Support

  • 60+ tribe of mums in a supportive, kind and honest community who have your back.
  • A dedicated private space to gain support
  • Group sessions 2/3 times a week


Experts

  • Gillian McCollum (Anti-Diet Food and Body Freedom Coach I Body Positive Yoga Teacher) - monthly session on Food and Body Freedom. Bring all your struggles, frustrations and questions to this monthly drop-in session and we’ll explore some practical strategies to help you start to feel relaxed around food and comfortable in your skin once again.
  • Jo Bell (Teacher, Writer and Poet, Write to Thrive) - monthly journaling session. In these sessions you will be invited to use journalling to process emotions without judgement, move forward with confidence and develop a supportive inner voice. This is writing for you and nothing needs to be shared. Suitable for everyone: whether you regularly journal, or haven’t picked up a pen in years.
  • Regular guest interviews from a whole host of other experts and professions


EFT

2 themed group EFT sessions a week, library of 70+ EFT Scripts, EFT materials meaning you can use and learn as much as you want to about EFT and integrating it into your life


Coaching & Masterclasses

- Monthly group coaching session the second last Thursday of each month

- Live masterclasses every second Friday (recorded and uploaded onTeachable)

- Coach in your pocket through the dedicated community space.



Library of Resources

Recorded masterclasses, expert sessions, over 70 EFT scripts, meditations, coaching tools, e-book and loads more.


Accountability

Group support, regular challenges and inspired action


JOINING THE MEMBERSHIP WILL MEAN YOU WILL:

  • Gain insight to why you feel the way that you do – what’s making you feel this shattered, fed up, angry, resentful or unmotivated?
  • Become friends with anxiety – rather than hating it – work WITH it, not against it
  • Process your fears – what are you scared will happen if you don’t complete everything on your to do list? Or make a mistake? Or something bigger?
  • Reduce the internal chatter, the catastrophising, the negative gremlin that just doesn’t stop talking
  • Improve how you communicate with your partners, family and friends – working on how you approach these discussions and relationships mean that you’ll feel less angry and triggered
  • Stop being hijacked by your emotions – what’s at the root of the emotional rollercoaster? What’s causing that internal conflict which creates that volcano eruption?
  • Identify what it is that you need – what’s causing you to react in the way you are? How can you your needs be met?
  • Increase your resilience, internal resources and inner strength
  • Reframe the mum-guilt and everything else that’s holding you back
  • Question those choices that you make on autopilot and bring awareness to what you really want
  • Regain your boundaries and stop being driven by people pleasing
  • Practical tips, resources and insights to improve day to day life

You’ll notice improvements in your sleep, wellbeing, confidence, relationships, self-worth, parenting, work and all aspects of your life.

And the best thing is, this membership is accessible and costs £48 a month. What are you waiting for?



"When I went onto my first zoom session of tapping I didn’t know what to expect, and I thought about it a few times before I actually tried it. The first Monday I tried it I was so relieved at how calm and relaxed I felt after the tapping session. I used the tapping to get me through my week too. I was amazed at all the different sessions that are in Teachable and it’s absolutely amazing. I really feel thats it’s helped me in my daily life, I look forward to every week of tapping on zoom and meeting other people too on the platform, its life changing as I tap regularly during the week now.”


“Joining this group has been one of the best things I have done. EFT has changed my life. I love the fact it’s so quick and just 5 mins a day can make all the difference to how I mange my emotions and deal with all the various challenges us mums face. There is a real community feel and everyone is so supportive. Tricia is wonderful and is so passionate about EFT and has such a calming effect on people.”


“I had seen the group advertised and kept “meaning to join”, then I hit a breaking point, returned for some 1:1 with Tricia and joined the group. I have not looked back, It’s been a great follow on support network. the Monday night group and coaching, and monthly phone call with Tricia have all been great. The resources on teachable are always to hand, I now have no excuses! I have been able to take 5 minutes of me time regularly now to tap using the scrips, or do it myself on other issues that pop up for me.”


FAQ

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WHAT IS EFT?

  • EFT/Emotional Freedom Technique/Tapping is a therapy where you tap on various parts of your head, face and body whilst saying specific phrases
  • It is growing in evidence base – there are now over a hundred research papers demonstrating the effectiveness of EFT
  • There are fMRI scans which demonstrate using EFT can actually change the way your brain works
  • It works by stimulating a calm response state through tapping on various acupressure points across your head, face and body
  • The tapping process helps connects the thoughts to the body
  • When we start to think about those issues, we start to link them with the calm response state rather than the stressed state we so often instinctively go to – i.e. you are changing how you are programmed to respond to that trigger/issue – this is called memory reconsolidating
  • It can look a bit funny but don’t let that stop you trying something that could literally change your life by spending 5 minutes every day doing
  • Studies have shown that EFT, particularly in a group session can reduce cortisol (the stress hormone) by 43%, increase antibodies by 113%, reduce anxiety by 40% and improve happiness by 31%


HOW MUCH DOES IT COST?

The monthly membership costs £48 per month (£12 per week!). You can unsubscribe at any time. If you decide to work with me on a one to one/group basis, you will have your membership reimbursed.


WHEN DOES THE GROUP MEET?


We meet on zoom as follows:

Group EFT

  • every Monday night 8pm-9pm
  • Tuesdays lunchtime

Group Coaching

- Every third Thursday of each month

Live Masterclass (recorded and uploaded on Teachable)

- Every second Friday 11am-12pm

Monthly guest sessions (recorded and uploaded on Teachable)

- Dependent on availability


WHAT TOPICS ARE COVERED?

Here’s some of the topics covered this year for group EFT:

Coping with our Children’s Behaviour (Triggers), Feelings Towards Our Partners, Phone Use, Motivation, Mother’s Guilt, Time Management, Emotional Eating, Managing Big Emotions, Rage, Guilt, Stress Management (specifically work/childcare), Coronavirus & Lockdown Easing, Self-Worth, Social Anxiety, Coping With Uncertainty/Change, Managing Sensory Overload and many many more…


REFUNDS

There are strictly no refunds but you cancel at anytime.


TAKE A TOUR OF THE RESOURCES AVAILABLE


ANOTHER QUESTION

Great – email me [email protected].


Your Instructor


Tricia Murray
Tricia Murray

Tricia Murray is a Therapist and Coach and who supports busy mums to find freedom from anxiety, overwhelm and trauma. She's a mum to 4 boys, lives in Edinburgh, is obsessed with both Scottish beaches and red wine.


Course Curriculum


  Module 4 - Stop Being Hijacked By Big Emotions
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  Module 6: Breaking out of Overwhelm
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  Module 8: The mental load
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  Module 9: Creating Change
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  Module 10: Family dynamics
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  Module 11: Parenting Overwhelm
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  Module 13: How to recover when you've lost your shit
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  Module 14: Coping with Change, Uncertainty and lack of Control
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  Module 15: Radical Self Love and Care
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  Module 16: Healing the past
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  Thrive Mum Method E-book
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  Inner Critic - a journaling practice
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  Coping with the future
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Get started now!